What would be a good progression to transition from where I am currently: Horizontal Ring Row and Ring Dip to a full ring muscle up (As opposed to a bar muscleup, which is an entirely different focus/movement)?
This question is unique as it only focuses on the progression required for a ring-specific muscle up. Other questions here considered bars.
Previous answers can be summarised to: - Practice the transition (what transition? What are the cues/movements?) - Develop strength (I am plenty strong for them).
No-one yet has explained the technique.