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I am on a routine of heavy weights, full body circuit training. When I am done, I am obviously tired, but sometimes I feel like actually taking a nap.

Are there any ill effects to taking a rest after a heavy weight workout? ( or any weight training regimine? )

I have always thought you should stay active for a bit after a workout...

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  • Can you explain why you think you need to stay active?
    – rrirower
    Dec 17, 2016 at 19:47
  • Not really, just heard that over the years.
    – user24287
    Dec 17, 2016 at 20:05

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I'd make sure to get some food right after training, but a nap after a hard training session sounds good to me. I'd just want to make sure my body has carbohydrate (to replenish intramuscular glycogen stores) and protein (for protein synthesis) and water (to rehydrate) before the nap.

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  • Though I can't find the article, I do remember reading several years back that Eric Cressey used to tell his athletes to go take a nap after training to help them recover.
    – Dark Hippo
    Dec 21, 2016 at 8:58

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