It's been three days that I have not hit the gym. I got a back spasm when I was doing squats due to heavy weights. My back is fine now but I feel pain sometimes in left of my lower back above my buttock and I feel a little stiffness in my back.
I am a software developer, so I have to sit for a long time so I am thinking of doing some flexibility training for my back.
I am thinking of hitting the gym starting tomorrow. Will it be a good idea?
Please help me out!
Thanks in Advance