I am 27 years old my weight is 102 KG currently on Keto diet. I work at night and my shift ends at 3:00 AM. My last meal end at 12:00 AM, I go to gym at 11:00 AM.

My questions is should I drink protein before workout or after workout?


1 Answer 1


Protein shakes will be most effective when your muscles are in a state of disrepair. As such, you should drink it after the workout.

Before the workout, consider eating/drinking something that gives you more energy in the gym, such as fruit and/or a handful of nuts. Optionally, there are pre-workout supplements out there, but I'd rather advise that you look to food instead of supplements whenever possible.


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