I am currently trying to learn more about the signals my body is giving. One question I stumbled upon recently is the following:
Is there any information to be gained from muscle soreness at different time intervals after a workout? For example, I was doing an extended set of pull-ups 34 hours ago. The soreness in my latissimus dorsi peaked around 14 hours ago; the soreness in my chest peaked around 8 hours ago. Does that give away any information? Is my latissimus simply better adapted to the exercise? Worse? Is it not related at all?
I know that the scientific evidence on muscle soreness in general is rather limited. Let alone this specific question. Still, if anyone has heard of any studies on the topic, I'd be curious to get to know them.