So I am doing this workout-
So I am a bit skinny and you have to do this 4 times a week to gain muscles. And so you have to keep 1 day off between 2 workout to let the muscles heal.
But at the same time I have a small belly and I want to get rid of it. So from today I started running in the morning with an empty belly(without eating anything) for 20 minutes. Should I restrict this running too to 4 day a week? Does running prevent the muscles from regenerating?
Or should I run everyday and running doesn't count as an exercise on my rest day?