I am very new to running but have been weight lifting a lot the last one and a half year, mostly compound exercises. I was looking into the Maffetone formula but still have a question regarding the "activity level":
"c) If you have been training consistently (at least four times weekly) for up to two years without any of the problems in (a) and (b), keep the number (180–age) the same."
Does training here means running 4x a week or just physical exercise. In other words, do my compound exercises count? 152 max hr VS 157 max hr
Thanks in advance!