I am a female, I started doing exercises 3 monthes ago plus I managed my diet to become healthy. My aim is to have a healthy body with some muscles to stay fit. My problem is that, each time I do exercises, especially complex ones like: lunges, squat, bench press with dumbells, each time I feel soreness again. Is that normal, or am I doing something wrong. Is that really soreness, what I feel is a pain in the muscle when I move it, especially my glutes, when I walk for example.
I am worried that may be I have some deficiency in vitamins for example or water.