I am 15 years old and I've been working out for 4 months and swimming for a year. I'm stuck at finding an ideal workout routine, since I have to conciliate lifting weights and swimming.
My routine is:
- Monday: workout
- Wednesday: workout
- Thursday: swimming
- Friday: workout
My routine is a ABA - BAB, where in the first week I do A(anterior body) - B(posterior body) - A, and in the second week I do a B - A - B program, but my results are close to none.
What would be the best routine to optimize muscle growth? I was thinking about a full-body division, though my lats and shoulders wouldn't get enough rest.