Just Googling, my BMR is ~1500cals, so I'll try to keep my daily intake to that. I'll aim to eat ~80-100g protein a day, ~100-150g carb and spread meals out 2-4 hours with each meal ~300 cals.
Sample meal plan for a day (spaces out 2-4 hours, I'm guestimating the macros):
Oatmeal, scrambled egg whites, strawberries (200cal, 25g carb, 10g protein) - 2 Greek Yogurt cups (160 cal, 20g carb, 24g protein) - Orgain Protein Powder, fruit (200 cal, 30g carb, 25g protein) - Cooked chicken, vegetables (350 cal, 15g carb, 30g protein)
I realize I'm short of my nutrition macros/cals, but I literally can't think of any other foods that are easy to pack/make on a busy college student schedule and budget. Suggestions?
For working out, I plan to do either strength/cardio on alternating days. Pretty standard. I'll plan to time high-protein after working out.