Hello my abs are seemed but I think I haven't created good.What I mean if you look me you can see that my abs are visible but I haven't created horizontal lines.I have the vertical between that separates 3abs and the 3abs from the other side.How to do horizontal lines in my abs.Additional slope my abs seemed

  • 1
    Burn more fat to get more definition.
    – Alec
    Feb 18 '17 at 12:51
  • If I do more often abs workout I will see faster results?I mean I will burn more fat by that?
    – x.o
    Feb 18 '17 at 14:11
  • No. Ab workouts aren't meant to burn belly fat. You need to burn fat either by cardio, or by managing your diet.
    – Alec
    Feb 18 '17 at 20:26
  • I google cardio but I can't understand what it is.Could you tell me :)
    – x.o
    Feb 18 '17 at 21:03
  • Running, rowing, biking etc.
    – Alec
    Feb 19 '17 at 13:10

First of all, the way your abs look is purely genetics. If there isn't a big separation between your abs, you'll never really be able to see it properly, this is why some people have a 4 pack, some have 6, some have 8.

That being said, you probably have to lose a bit more fat.

You don't need to do cardio to burn fat if you don't want to. If you keep your diet in check, doing compound movements is enough. They burn a lot of calories as well as build muscle.

Doing squats and deadlifts will also be working your core, so you'd be losing fat and gaining core strength.

  • There is something to be said for directly working abdominals to promote targeted growth, especially if they are not clearly defined at low bodyfat percentages.
    – John
    Feb 20 '17 at 15:17
  • Yes you are correct. I'm not saying he shouldn't workout his abs, he's already doing that.
    – MJB
    Feb 20 '17 at 15:20

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