What is the best calisthenics exercise to get a V-Shape as fast as possible?
Thanks in advance!
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If you're referring to the V-shape created by a thin waist and wide latissimus dorsi, then I wholeheartedly recommend spending a lot of time doing pullups and its many variations.
As far as the slim waist goes, I'm not in a position to give advice, as I've had a slim waist by genetic predisposition. My challenge was always gaining mass, and for calisthenic mass gain around the upper back and lats, I've found pullups to be the be-all, end-all exercise for that.
I urge you to take your time with each rep, as eccentric overloading has been serenaded for its effect on muscle building. Read more.
But more than that, I find it dubious that you are looking for ONE single exeercise, instead of a complete regimen. One single exercise will do nothing for you, unless it's part of a well-rounded workout program.
While building the lats is certainly a must for creating a “V” shape, there’s one muscle group that’s often overlooked. Working all three heads of the deltoids will add to upper body width thus enhancing the appearance of a “V” taper. Additionally, building broader shoulders will create the illusion that that your waist is smaller. This is important for those that cannot seem to develop narrow ripped abdominals.