I'm a member of a local gym which I attend three/four times at week, after my work schedule is finished. Lately I've been waking up early in the morning, early enough that I'm thinking to go at the gym in the morning before going to work.
My workout routine is quite standard, I do some cardio as warm up, then I lift weights, and some abs exercises in the end. By standard routine I mean I'm not one of those guys who have a "massive" body and "massive" strength (I'm in shape and I can lift enough and I'm happy with that).
For example where a "tough guy" could lift I don't know... 40 kg I could lift 28 kg.
I don't have any kind of physical problems, literally I get there because I wanna keep my body in shape.
I don't know how hard should I go for an early gym session. Is there anything I should keep in mind? Can I follow more or less the same routine (specifically in terms of intensity) I usually follows in the evening? Should I do more? Should I do less?