I've recently started to exercise and eat healthy. I started following my macro intake and surprisingly I have been eating much less of my supposedly daily values (almost always short on protein about 80g and about 20g of fat). I'm in a caloric deficit of around 700cals since my goal is to lose body fat. I'm not sure if I should eat even if I am not hungry in order to reach my macros, or if not reaching my macros is fine (but then is the caloric deficit too high).I am concerned of what might be the side effects of not even reaching my macro intake?
Using many youtubers and bodybuilding websites I have calculates my macros at: Carbs= 205g Fat= 80g Protein= 200g Calories= 2,340 cals BMR= 3050 cals
I am 19 years old, 6'3", 225 bodyweight (around 200 lean body mass), and workout 3-4 times a week.
Any help will be much appreciated.