Me I'm overweight but not a beginner (slight knee injury though, partial lcl tear but I'll deal with that with physio).
I'm 6'1 and wake up and where between 242-247. I have muscle but only got back in gym last 10 weeks trying different routines (after 1-2 years off) I just did 1 day of the 5x5 and would like to burn the stubborn fat with squats but future goal to possibly do a physique/bodybuilding show for natural. Would this be a good program to do for 3-4 months to build a good frame and muscle before the isolated/bodybuilding exercises later?
Check my IG: @markpolan if you guys want a better look at my physique so you can see what I'm talking about.
Thanks guys!! I was 273 and down in the 240's in 10 weeks. So I wanna keep it going but enjoy lifting big as well. I enjoy compound exercises and get bored with isolation.