I have 3 days a week to go the gym, while during the weekends I rest, on Mondays, Wednesdays and Fridays I workout and on Tuesdays and Thursdays I play volleyball.
My workout routine is a full body workout 3x a week, So I was worried about my legs, since I train them 3x a week and jump a lot in volleyball. Is it too much And I should change my workout routine? Or is there a way I can conciliate these two things?
My workouts and meal plan are focused on muscle building.