I weigh quite a lot and I am trying to lose weight.
I am currently 6 feet tall and my weight is 216 pounds, which is clearly too much.
I have been working out doing mainly clap pushups, pullups, and throwing a medicine ball and playing basketball
I have never lifted weights in my life.
The thing is, I am not really that fat, and I recently got my body fat measured from a doctor, with it coming out around 18%, which is ridiculous. It would give me an FFMI (Fat Free Mass Index) of 23.48, without ever lifting weights or anything like that.
Something has to be wrong.