31 yo F, 5'9", 67kg. Been working out about 3/4 yrs. Previously was 'skinny fat' - no core strength, fitness or even sports ever.
About two years ago, after a year+ of weights, I wanted to start working on my bodyweight strength. I could not hang or plank at all. Over the 2 yeas working on it my planks have improved, but I have been unable to get past hanging or knee pushups (4-5 tops). I also struggle with some yoga (plank lower to cobra - completely impossible).
Ive read the articles. I work the same muscles. I can deadlift 45kg, row 40, Lat pull down 35, etc, etc. I try to do negatives, but can barely manage to hold before I drop. Asked gym peeps for advice to no avail. Recently began wrist exercises.
Question is.. could it be another issue? My elbows click and grind when I try to do pushups. And, I get electric shocks down my forearms when I do shoulder press over 15kg.
Any advice would be great.. cant afford doc visit.