I had an operation for an ACL tear in my left knee and physiotherapy for tennis elbow in my right hand plus a weird problem in my right wrist.
What happened because of these - My left leg looks skinnier than the right.
What I want to do is
Increase the muscle mass of my left leg to match the right.
Maintain my current level of upper body fitness.
What I need your help with is to do these things keeping in mind that I cannot handle/manoeuvre more than 15 kilograms with my right hand in rotational motion.
Please help with the things I want to do. I have 12 years of experience in fighting, martial arts and numerous other endeavors. I have the discipline to do anything.
What exercises should I perform?
Available resources - Access to gyms with machines adn weights and stuff. All supplements available.