Just wanted to share my bulking diet, and see what I could improve to put on more weight.
I am currently a 25yo male, 1.72m tall and weight 68 kg.
I am trying to reach 72 kg which is the weight I will be happy about.
I train about 3-4 times a week and focus on low reps and heavy weights.
I have seen a lot of improvements in the last year because I started at about 56kg weight.
I feel like I have a reached a plateau with my weight ... this is why I am looking for some advices. I have also lost a bit of weight because developer a lot of lactose intolerance so can only handle isolate and not so much cheese.
Wake up - Isolate shake with lactose free full milk
Oats , with lactose free greek yoghurt with spoon of honey
Morning snack - Kit kat, fruits
Lunch - Always carbs and meat and veggies every day.
Afternoon snack - 2 sandwiches of peanut butter
Dinner - Mostly carbs , meat and veggies
After dinner snack - half a Cup of almonds