I exhale through my nose, but get water in it when I turn my head and start to inhale. I thought this could have something to do with the timing, and as far as I can tell there are 3 different moments when one could stop exhaling:
- Right before the head is turned.
- The head is turned to one side and right before the nose leaves the water (under the surface).
- The head is turned to one side and right after the nose has left the water (above the surface).
When is the best moment to stop exhaling and why?