is this ok if i don't take rest between cycling and running activities ... here is my routine

  1. first five days : running ( 30 - 35 km )
  2. sat,sun : cycling ( 80 - 100 km )

closed as primarily opinion-based by Alec, rrirower, Eric, FredrikD, Sean Duggan May 5 '17 at 14:47

Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.


Recovery is important. You should have at least 1 day a week without any exercise (or at most some gentle yoga/walking).

  • ok . what if do running in first 4 days then take rest on friday and do cycle + running on sat and only cycling on sun – Muhammad Faisal Apr 21 '17 at 10:57
  • That's fine, so long as you are getting enough sleep and food. – Gunge Apr 24 '17 at 6:55

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