0

is this ok if i don't take rest between cycling and running activities ... here is my routine

  1. first five days : running ( 30 - 35 km )
  2. sat,sun : cycling ( 80 - 100 km )
2

Recovery is important. You should have at least 1 day a week without any exercise (or at most some gentle yoga/walking).

2
  • ok . what if do running in first 4 days then take rest on friday and do cycle + running on sat and only cycling on sun Apr 21 '17 at 10:57
  • That's fine, so long as you are getting enough sleep and food.
    – John
    Apr 24 '17 at 6:55

Not the answer you're looking for? Browse other questions tagged or ask your own question.