I am 22 year old male and i am software developer.I am doing gym for months but i got little fat in my belly.So to burn that i started doing cardio in morning and gym in evening.
My schedule is like this:
7:00 - 7:45 am cardio
9:30 am - 8:30 pm Work(Including One hour of travelling)
9:00 pm -10:30 pm Gym
12:00 pm Sleep
6:30 am Wake up
After doing this for weeks i started losing my arms muscle not my belly fat. I dont want to lose my arm muscle because its already too weak..
Here What i eat Five Times a week(Excluding Saturday and Sunday):
2 banana after Cardio and 1 cup of Oats with milk (Honey for sweetener)
At 12:00 Am i eat Omelet(2 Eggs)
At Lunch 1 cup of Rice and Dal
Before Workout I eat 2 banana and 1 glass of pomegranate juice
After Workout I eat 4 Eggs and 1 glass of Home-made Protein Shake
I had 12 inch arms which reduce to 11.5 inch now and my belly is same. I dont feel any weakness in my arms. All i feel is small biceps.
Thanks in Advance