I do regular body weight exercises like push-up (25reps,3 sets), chin-ups (10reps,3 sets), Inverted Rows (15reps, 3sets), Squats (20reps, 3sets), Lunges (15reps, 3 sets), Chair Dips (10reps, 3sets), some abs exercises and cardio workouts. Recently I am feeling ache in my upper-back (basically Shoulder Blade) region. Sometime I feel pain in the shoulder blade region when try to move my head or take a deep breath. I tried to take rest for 2-3 days which helps to reduce the pain but after 8-10 days regular exercises the pain comes back again. May be the pain is due to some injuries which are not healing and pressure during body weight exercises increasing it or may be the muscles of that region is too weak. Please provide some guidance so that I get relief from the pain maintaining the strength and stamina of the body. Does practicing yoga helps to get relief from the pain?
N.B. - I have neck spondylitis.