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I'm 15 and I'm super skinny. I'm about 5 feet 8 inches tall and My weight is about 4o k.g. I'm so weak. What exercise should I do and what should I eat?

marked as duplicate by Eric, Alec, JohnP Apr 29 '17 at 17:18

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  • if you don't have access to a gym, have a look on reddit.com/r/bodyweightfitness and follow their recommended routine while making sure you eat everything you can get hold of. You've got the benefit of youth and metabolism on your side :) If you do have access to a gym, go with Iwan Cwetanow's answer below – Dark Hippo Apr 28 '17 at 8:38
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I would suggest you start with the basic compound movements - deadlift, squat, bench press, overhead press, dumbell row, pull up, dips, push ups.

For starters learn proper form on each of these exercises, then I can suggest you the Stronglifts 5x5

It is good for beginners and you will see progress quickly.

Regarding the food - start eating 3-4-5 times a day and try to have protein and carbs in every meal. Eat mainly meat, eggs, fish, vegetables, fruits, rice, pasta, potatoes and drink milk. When you stop progressing, just try to eat a little more. Don't avoid fats completely - eat nuts, use some oils, but don't spill yourself

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