I read on {1}:

It has been established that the ingestion of carbohydrate and protein before (13,14) and/or after exercise (5,10,11,13–15) inhibits protein breakdown and stimulates muscle protein synthesis, resulting in net muscle protein accretion during recovery.

and {2}:

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Are there some specific types of carbohydrates (mirror) that I am supposed to eat before/during/after a weightlifting session when coingested with proteins to optimize muscle protein synthesis and recovery?

I am aware of the Stack Exchange question Eating enough carbohydrates to build muscle but it doesn't focus on the coingestion of carbohydrate and protein.




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