I have had this personal trainer for a couples of times, and she seems really smart in her field of work. I feel I could actual see results from her work. Is it better for me to get a program to work on my own, or, to get her to be my personal trainer for a couple of weeks? I have a shoulder injury and I really can't stand it any more and would like to over come the issue. Would I be getting more result from her, or, more result from her program? I mean she is going to be making sure that all the exercise is done in the right form and that functional training exercises are effective. If I did it by myself, it may not be done correctly.
Another question: has any body had any issues, like in the shoulder and or another part that they got a personal trainer and saw result from their work?
I know that personal trainers cost money and program is the cheaper option. But at this point I don't mind seeing a personal trainer one or two month, if I am going to see genuine results!