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Do you have any idea's what could be a good 10 minute dumbbell workout? I'm looking for compound exercises for the whole body.

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    You won't accomplish much in only 10 minutes, I'm afraid. 10 minutes is roughly the time you should spend warming up.
    – Alec
    May 6 '17 at 21:54
  • @Alec I'd respectfully disagree. While you may not be able to accomplish much in terms of hypertrophy or serious strength, you can gain quite a bit with regard to aerobic capacity with an HIIT type workout, and you'll reap many health benefits. Not to discount the importance of thoroughly warming up, though.
    – jeremye
    May 7 '17 at 9:46
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    I agree with Alec and so does science, studies show that 10mins for a whole exercise routine is not enough. There are no shortcuts you can take and succeed.
    – John
    May 8 '17 at 7:05
  • Not to make the member who ask disappointed, maybe he has only those 10 mins to do some workout, and sionce doing a little is better than notthing, I would suggest to do 5 min warming up your total body , then switch into some compound exercises ( man maker is an aexample) . A quick research on google can give several such exercise, do the ones you prefer. Hope this helps.
    – Nizar
    May 9 '17 at 9:56
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    @Nizar SE is not about feelings, 10 minutes is not enough to make any amount of long term benefits. The question is also opinion-based and very broad.
    – John
    May 11 '17 at 10:11
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10 straight minutes of man-makers would be a killer: Man Makers

Could not recommend this exercise more.

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  • Why the downvote !
    – Nizar
    May 9 '17 at 9:56
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    @Nizar someone probably tried doing 10 minutes of man makers
    – jeremye
    May 9 '17 at 11:57

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