I am 26 years old, M, 5'7 height. I have been doing exercise running- 30 mins daily and cycling - 20 mins. I do crunches also in my daily activities. I drink lot of watter like hell, not taking alcohol, taking less calories these days. I have stopped taking sugar also
I had almost 72kg weight 3 months back, I made it to 67kg now. I have still a fat on my face and stomach.
Food Structure :- Start with breakfast - Sprouts, Poha Lunch - 2 Chapati with Vegetable Dinner - 2 Chapati with Vegetable
Can anyone suggest what exercise and daily practice should I do to reduce face and belly fat.