I've had a mild tennis elbow about 3 months ago. I went to the doctor and she confirmed it. It took about 2 months before it healed. I think it was the result of doing dips and/or pullups.
The pain has been gone now for about a month.
However, now I am experiencing a very mild version of the same thing. It is not nearly as bad, and feels like it could recover in a few days.
I have read a lot of contradicting things online about what to do to prevent elbow pain: 1. Stop doing arm exercises 2. do arm exercises to train the tendons 3. apply ice 4. apply warm water.
What in general should I do to prevent elbow pain from dips and pullups, and how to I make sure I recover well?