I'm a 5"10 16 year old male weighing at 180 pounds (81.6kg). I'm not terribly fat, however I do appear to be a wider guy when compared to most of my friends. I begin working full-time this summer (7:00AM-4:00PM, 5d/wk) and I want to squeeze a plan to lose about 50 pounds within that schedule. However, I also do not want to go on a diet.
I am willing to do any kind of physical exercise needed to obtain my goal, but I would prefer to not have to diet. Here's why:
- My parents are in charge of my dinner and breakfast options, and I don't want to make them get other foods to fit my diet.
- I cannot afford to buy healthy for breakfast, lunch, and dinner every day.
- I want to spend the absolute minimal amount of money on this weight loss plan.
I don't necessarily eat bad, everyday for lunch I get a 6-inch turkey sub (cheese, olives, and lettuce) with a coke from subway. I usually have toast for breakfast, and dinner I just eat whatever is available. I don't snack too often, and I eat quite a bit of fruit.
What exercise routine would you recommend to meet this goal?