Are there sites (free or otherwise) that will create a workout routine based on what your target goal is?
For example, my girlfriend (who's heavyset and does weights) measures 5'8" and weighs about 170. She told me she wants to gain healthy weight and weigh between 190-200 pounds. She currently goes to the gym and has a normal fat percentage.
What site can assign a good routine (exercise and diet, I guess) that will allow her to reach that target weight? Basically, it would be a site where she inputs all her current data (height, weight, fat %, etc) and with that specific information, assign a real routine.