I am gym beginner and my trainer suggested to me the following diet plan with about 400g protein. I am 210 lbs and 6 ft tall guy

  • 07:00Am - 1 Scoop Protein, 60g oats, 10 Almonds, 4 Walnuts
  • 08:10Am - 1 Scoop pre Workout
  • 09:30Am - 1 Scoop Protein, 1 Apple
  • 10:30Am - 4 Brown bread cottage cheese sandwich
  • 01:30Pm - 500g Chicken, 2 Chapati, Salad
  • 05:00Pm - 1 Apple, 5 eggs
  • 07:30Pm - 1 orange, 1 Scoop protein
  • 09:30Pm - 500g Chicken, Salad
  • First of all 400 gr protein too much for a beginner. To help you about your plan we should know about your body fat percentage and your goal. U should provide them.
    – CanESER
    Aug 23, 2017 at 10:53

1 Answer 1


That's not 400gr protein. Besides, 400gr for a beginner trainer is way too much, try to aim for 1-1.25gr protein per pound (lean mass) bw.

I also would suggest to divide your calorie intake some more, meal 2,3,6,7 hardly contain calories.

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.