Basically My hands and shoulders looks thin and I have lot more belly fat.
I want to make my hands and shoulders fat and want to reduce belly.
Usually i eat 2/3 times rice in a day , less amount of fruits and 100 gm of chicken per week . I dont drink milk . and almost no junk foods no chocolates and sweets. But i eat curd a lot in a day.
I dont do any workout, running but 90 minutes walk per day
i am 26 years old with 6.1 tall , about 171 punds/78 kg.
Please give me some suggestions what procedures i need to follow to reduce my belly fat ?