I'm hitting gym for 6 months, When I started I had about 20% of body fat, I was a skinny guy with big fat belly. Now after 6 months of weight training and cardio I reduced body fat to 14% without lossing or gaining weight and I a have a better upper body.
Now I like to put on 5kg (11.5lbs) and I want to reduce body fat to 10%. My current wieght is 65kg (143Lbs).
1) Should I keep reducing my body fat, and once its reaches 10% start caloric excess diet?
2) Should I start a caloric excess diet and gain weight, once I reach my goal cut the fat to 10%?
3) If I do second approach, will I gain more body fat on weight gain?