i am skinny fat & badly wanted to reduce belly fat. I am not such powerfull boy at the age of 26. maximum i can run half an hour in morning , so may i run half an hour in evening also , is that fine ? or is it better to take some rest in morning and run for half an hour again.
I am not specialist in specifying how you lose more calories: running morning or running evening. But I can say for you, to lose you belly fat you should lose some pounds totally since you can't do a spot reduction of fats from your body. What is important through out your routine is to maintain calorie less than calorie out, so try to do workout so that you are in a calorie deficit, whether you do it at morning or at evening is not a matter.