I am 46 years old have had hysterectomy and I am over weight.
I started taking Karate about a year ago and trying to lose weight. I just cant seem to do it.
The first of June my co worker and I decided to start walking everyday at lunch no less than one mile, sometimes more than 2 and 2-3 days a week we walk a route with a 95'grade up in the first 1/4 mile and down in the last.
My co worker and I are having the same struggle not losing weight. Plus our calves hurt more now than when we started. It is also very hot, so what do we need to do to help with weight loss and stop the burning and cramping on the front of our shin and ankle?
I feel like I should really have lost significant weight. My karate class is brutal and I can now do 10 sets of 10 push ups on my knees but I can barely grunt out the sit ups due to my belly. HELP !!