So I recently recorded myself and found out that I can do like 4 complete pushups(going full down), they sure are hard.
But I found that I slowly wear out and my back starts bending a bit when I come up.
And also my elbows go outwards(whereas they should be bending inwards, like at a small angle with the body) and I cant correct this elbow problem.
Can anyone please give me a solution for these 2 problems?
Also I havent exercised in 2 weeks(before today) due to some medical things if that info helps. Thanks for the answer!