I'm kinda a weak person compared to other people who are at my age (mid 20s) and I want to build some basic strength (or actually, even get stronger than an average person).
I'm in a caloric deficit right now. Can I get stronger while I'm losing weight(fat) ? Can I lift weights, do pushups, etc.. and build strength? (I barely can do even 10 pushups at this point)
What about nutrition, Do I have to take lots of proteins?