I am planning to buy a resistance band to do weighted pushups, stretching and assisted pull ups. Are all resistance bands the same? Will they all give me the same resistance/assitance?
Like, if I buy one from a local store then will it really give me good assitance and resistance?
Also, can you please link me to good amazon resistance bands if you know any? I am 70 kg and 6 feet in height. My age is 16. I can't buy bands from "america only" websites as the shipping cost is very high tho..