So, my full gym experience is around 2 years (counted only periods without long breaks, first time visited gym at the end of 2013 etc). Last 1.5 year only once I was skipping for 1.5 month because of eye trauma.
Anyway, i always was wanted to have good abs. Still I'm on my way to it.
There is a big difference between first an the other pics. But no difference between 2 and 3.
I do crunches with dumbells, leg raises to the bar, cable crunches. Tried different way. Like 4 times per 20 w lightweight, or like 3 times 15 heavy etc.
And the weight is grown a little, btw (since last year). But the way how abd looks like - no.
And not so long ago i met one guy at the gym who said that abs exercises are not working and abs can't grow at all, it's all about fat + genetics.
So is he right?