I do train by 5x5 program to gain muscle and weight, 3 times in the gym per week, keeping my training sessions short: 30 - 45 min, each workout I wear very warm: t-shirt, hoodie, underpants and short pants (and it's in boiling summer) so it's not surprising that I'm very sweating while the training.
When I'm wearing warm I feel that training being better in terms of a better stretch of muscle, feeling the power/ability to do more reps by keeping muscle warm.
Things that also should be considered:
- I'm 23 years old
- weight: 66 kg / 145 lbs
- height: 185 cm / 72,8 inch
- during the training, I'm drinking the gainer
Does sweating interfere to the muscle/weight gain?
Can a workout of this kind somehow hurt the heart?