Does spending more hours in the gym makes you getting bulkier and reach the body you after faster? I know that rest is needed to get bulkier but if I exercise the same muscle over and over in the same day, does that make it getting bigger faster?

I have seen a report about a big transformation for a fat guy in 6 months, as he was spending long hours in gym



Usually, no. With body transformations there are no shortcuts, you just have to put in the work. And that work consists of three parts: train, rest and eat.

Train hard, rest (and sleep) a lot, and eat to support your goals.

| improve this answer | |

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.