Does spending more hours in the gym makes you getting bulkier and reach the body you after faster? I know that rest is needed to get bulkier but if I exercise the same muscle over and over in the same day, does that make it getting bigger faster?

I have seen a report about a big transformation for a fat guy in 6 months, as he was spending long hours in gym


1 Answer 1


Usually, no. With body transformations there are no shortcuts, you just have to put in the work. And that work consists of three parts: train, rest and eat.

Train hard, rest (and sleep) a lot, and eat to support your goals.

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