0

I already saw youtube videos on kettlebell but none does like Tyler (Character) does in Never Back Down (2008) movie:

enter image description here

Can I use kettlebell like this also?

5

Sure you can, but why would you want to? There is no benefit to slapping the kettlebell in mid-air.

If you're new to kettlebells, stick with the tried and true routines.

| improve this answer | |

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.