I have a torn meniscus and I am looking for an alternative to Hang Cleans.
The doctor has told me that I can do any exercise as long as:
- I am sure my knee does not bent up to 90º or more
- This eliminates deep squats and hang cleans.
Is there an alternative that uses as many muscles as hang cleans?
At this moment I am doing Dead lifts as shown in image but I am not sure it uses as many muscles as Hang Cleans