I have not done a squat or a deadlift in close to 4 weeks. I overtrained and hurt MCL- based on what I read online I think it was a class II tear. I haven't had any pain for my re than a week. If I body weight squat I do feel a little discomfort. My questions would be the following:
Should I wrap my knees during squat and deadlift?
What is an optimal foot position for relieving sheer force on the mcl?