I haven't been in gym since 11 of the August because of some complicated flue/cold + tonsillitis I got.
All stuff I do I do naturally, so, basically, here is some of my excercise info was like that before illness: - 62.5 kg barbell bench press (3 * 10 times) - Chin ups (with 5kg weight in additional) (3 * 10 times) - 70kg deadlift (3 * 10) - 130kg (3 * 15) leg press
Throught my ilness sometimes I've visited friends and office, but no any hard load. Temperature most of the time was normal but it was like 37.5 last 3 days (when I get my tonsillitis, yeah)
So, what do you think guys, how long should I train to get all back? How deep is fall after such hard flu?