I'm not losing weight instead I'm gaining I've been on calorie diet with range 1300 or 1200 With workout for 5 days per week and also lifting weight But I'm not losing weight !! I Donnu what's wrong with my body someone can help
If you haven't already done so, start a food journal. Most people underestimate how many calories they are consuming. Guessing at what you are eating while trying to lose weight will not help. Use the food journal to record what you eat and drink for a structured period of time. Then, look where you can slowly cut calories from your diet until you reach your goal weight. Set a goal weight that is realistic. Don't expect to lose a lot of weight all at once. It's not healthy, and, in the long term, is counter productive.
Structure your lifting around a strength training program that includes some form of aerobics. Adding muscle mass will help you burn more calories.
Whatever you do, don't give up!
Depends on the exercise you do.Swimming ,running the best workouts for losing fast weight and gaining muscle.Drink a lot of water than eating is good solution too.Instead of getting an answer of why you don't lose weight try to do more workout. Example,morning go walking 6kilometers or running. Eat cornflakes, continue,after 2 hours go bicycle,sleep well go swimming,1 kilometer is good.Lifting is not for me the best solution to lose weight. Move as possible as you can.This is the best solution.Even more,if you are beginner don't try what I wrote .Do 2 kilometers for start.Run 20minutes (if you get tired ,walk and continue).Swim 200meters.Don't accept my answer.Try to do this or a similar program like that and after 2-3 days come back.Try eating 1 meal ,increase vegetables and fruits. I hope I helped we will see