I am not a fitness fanatic but like to maintain general health and condition by doing 30+ minutes of cardio and 30+ minutes of strength training each day.
I used to swim every day for 30-35 minutes each morning before breakfast, which worked great since it is hard to overload or injure yourself that way and it was very refreshing.
Now I cannot swim anymore (pool closed) so I am looking for a suitable simple alternative for a daily refreshing cardio.
Can it be replaced by just going for a 30-35min jog every day? What would a good pace be? At the moment, I'm doing it everyday and do around 6.5-7km if my Vivosmart HR is to be believed.
So, what do you think? Is this a good way to approach the loss of swimming? One of the downsides is that one of my strength days also focuses on legs, which makes the jogging a bit more difficult.